Group Exercise in Idaho Falls

YMCA GROUP EXERCISE CLASSES

Looking for group exercise classes in Idaho Falls? The Idaho Falls Family YMCA offers a weekly fitness schedule with classes for many interests and ability levels, including yoga, Pilates, cycling, boot camp, functional fitness, cardio, dance fitness, family workouts, and more.

View the current group exercise schedule to find class times, instructors, and workout options that fit your goals.

Included with Your YMCA Gym Membership

Your YMCA membership gives you access to our gym in Idaho Falls, including cardio equipment, free weights, strength training areas, and many group fitness classes. From yoga and cycling to boot camp and functional fitness, there’s a class for every fitness level.

Yoga

Yoga connects the breath, body and mind through poses and movements designed to strengthen, lengthen and tone your physical body. Yoga can improve your strength, balance and flexibility.

Functional Fitness

Functional fitness is a type of exercise that mimics the movements we make in everyday life, such as lifting, pushing, twisting, and reaching. The goal is to train the body to handle the demands of daily life by improving strength, flexibility, and mobility. A functional workout focuses on moving groups of muscles at a time with more than one type of joint as part of that movement.

Bootcamp

Boot camp workouts are intense, fast paced, and comprehensive workouts that target all major muscle groups. They combine cardio, strength training, and speed exercises, and often include calisthenics, running, jumps, and other high-intensity aerobic movements.

Pilates

Pilates is a type of exercise that involves precise movements, controlled breathing, and muscle engagement to strengthen and tone muscles. Pilates exercises are inspired by yoga, ballet, and calisthenics, and can be done on a mat.

Cardio Plus

Cardio Plus is an energetic workout that blends classic cardio training with easy-to-follow, dance‑inspired moves – no equipment needed. This class boosts heart health, coordination, and endurance while keeping the atmosphere fun and motivating. Perfect for all fitness levels.

Awesome Abs

This is a 30-minute class focused on strengthening your core. These exercises only require your bodyweight and maybe a mat and can get challenging quickly.

Spin

Spin is a group exercise class that involves riding a stationary bike to music while an instructor guides you through different speeds and resistance levels. The goal is to improve your strength, speed, and endurance. This class can be an intense cardio workout that burns hundreds of calories in a single session.

Ageless Grace

A highly effective brain fitness program that keeps participants moving and thinking through the power of play. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. The movements are designed to be performed seated in a chair, standing near or behind a chair, down on the floor, or standing to engage the brain, develop core muscle strength and flexibility, and stimulate the organs and body systems. Almost anyone can do them, regardless of most physical conditions.

Country Line Dancing

Looking for a fun way to get moving? Join us every Wednesday night from 6:45pm-7:45pm for a beginner-friendly country line dancing class! Learn simple steps, build confidence, and enjoy a great workout in a relaxed, social atmosphere. This is a fee-based class – all participants, members and non-members, must pay $5 to participate.