Find Your Perfect Workout
View Our Group Exercise Schedule!
Check out our schedule to find the perfect class for you!
👉 View the Group Exercise Schedule
Stay active, stay healthy, and join our community of fitness enthusiasts today. For more details and to see the full list of available classes, click on the link above.
GROUP FITNESS CLASS TYPES
Our YMCA offer a wide variety of group fitness classes for almost every ability and interest. You’ll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and CrossFit classes.
YOGA
Yoga connects the breath, body and mind through poses and movements designed to strengthen, lengthen and tone your physical body. Yoga can improve your strength, balance and flexibility.
Zumba
Zumba is designed to move your body and fuel your spirit with popular and on-trend music and moves. No experience is needed for Zumba.
CrossFit
CrossFit is a high-intensity interval training (HIIT) program that combines functional movements with strength-building conditioning to improve stamina, strength, and speed. CrossFit is open to people of all fitness levels, CrossFit can also help participants develop power through an emphasis on load, distance, and speed.
BootCamp
Boot camp workouts are intense, fast-paced, and comprehensive workouts that target all major muscle groups. They combine cardio, strength training, and speed exercises, and often include calisthenics, running, jumps, and other high-intensity aerobic movements.
Pilates
Pilates is a type of exercise that involves precise movements, controlled breathing, and muscle engagement to strengthen and tone muscles. Pilates exercises are inspired by yoga, ballet, and calisthenics, and can be done on a mat or with equipment like a reformer.
Cardio Plus
Cardio exercise, also known as aerobic exercise, is any rhythmic activity that increases your heart rate and breathing, and improves your blood flow. It can help you burn calories and fat, and it’s important for your heart health.
Awesome Abs
These exercises only require your bodyweight and maybe a mat, and can get challenging quickly. These exercises require a strong core and include squats, deadlifts, snatches, cleans, and overhead presses.