Find Your Perfect Workout

View Our Group Exercise Schedule!

Check out our schedule to find the perfect class for you!

Stay active, stay healthy, and join our community of fitness enthusiasts today. For more details and to see the full list of available classes, click on the link above.

GROUP FITNESS CLASS TYPES

Our YMCA offer a wide variety of group fitness classes for almost every ability and interest. You’ll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and CrossFit classes.

YOGA

Yoga connects the breath, body and mind through poses and movements designed to strengthen, lengthen and tone your physical body. Yoga can improve your strength, balance and flexibility.

Zumba

Zumba is designed to move your body and fuel your spirit with popular and on-trend music and moves. No experience is needed for Zumba.

CrossFit

CrossFit is a high-intensity interval training (HIIT) program that combines functional movements with strength-building conditioning to improve stamina, strength, and speed. CrossFit is open to people of all fitness levels, CrossFit can also help participants develop power through an emphasis on load, distance, and speed.

BootCamp

Boot camp workouts are intense, fast-paced, and comprehensive workouts that target all major muscle groups. They combine cardio, strength training, and speed exercises, and often include calisthenics, running, jumps, and other high-intensity aerobic movements.

Pilates

Pilates is a type of exercise that involves precise movements, controlled breathing, and muscle engagement to strengthen and tone muscles. Pilates exercises are inspired by yoga, ballet, and calisthenics, and can be done on a mat or with equipment like a reformer.

Cardio Plus

Cardio exercise, also known as aerobic exercise, is any rhythmic activity that increases your heart rate and breathing, and improves your blood flow. It can help you burn calories and fat, and it’s important for your heart health.

Awesome Abs

These exercises only require your bodyweight and maybe a mat, and can get challenging quickly. These exercises require a strong core and include squats, deadlifts, snatches, cleans, and overhead presses.

Spinning

A spin workout, also known as indoor cycling, is a group exercise that involves riding a stationary bike to music while an instructor guides you through different speeds and resistance levels. The goal is to improve your strength, speed, and endurance, and the class can be an intense cardio workout that burns hundreds of calories in a single session.

Moving for Better Balance

Moving for Better Balance is a 12-week group exercise program to to help older adults improve their balance, muscle strength, flexibility, mobility, and reduce the risk of falling. The program is led by a qualified instructor and takes place in a safe and supportive setting.