Find Your Perfect Workout

👉 View the Group Exercise Schedule

Stay active, stay healthy, and join our community of fitness enthusiasts today. For more details and to see the full list of available classes, click on the link above.

Our YMCA offer a wide variety of group fitness classes for almost every ability and interest. You’ll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and CrossFit classes.

YOGA

Yoga connects the breath, body and mind through poses and movements designed to strengthen, lengthen and tone your physical body. Yoga can improve your strength, balance and flexibility.

Zumba

Zumba is designed to move your body and fuel your spirit with popular and on-trend music and moves. No experience is needed for Zumba.

Functional Fitness

Functional fitness is a type of exercise that mimics the movements we make in everyday life, such as lifting, pushing, twisting, and reaching. The goal is to train the body to handle the demands of daily life by improving strength, flexibility, and mobility. A functional workout focuses on moving groups of muscles at a time with more than one type of joint as part of that movement.

BootCamp

Boot camp workouts are intense, fast-paced, and comprehensive workouts that target all major muscle groups. They combine cardio, strength training, and speed exercises, and often include calisthenics, running, jumps, and other high-intensity aerobic movements.

Pilates

Pilates is a type of exercise that involves precise movements, controlled breathing, and muscle engagement to strengthen and tone muscles. Pilates exercises are inspired by yoga, ballet, and calisthenics, and can be done on a mat or with equipment like a reformer.

Cardio Plus

Cardio exercise, also known as aerobic exercise, is any rhythmic activity that increases your heart rate and breathing, and improves your blood flow. It can help you burn calories and fat, and it’s important for your heart health.

Awesome Abs

These exercises only require your bodyweight and maybe a mat, and can get challenging quickly. These exercises require a strong core and include squats, deadlifts, snatches, cleans, and overhead presses.