Group Exercise
HEALTH & WELLNESS
The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making our community better. The result is a community that values health and healthy choices. The Y.™ For a better us.™
Personal Trainers
Personal training at the Y is offered through a group of professional individuals, all holding current nationally recognized credentials. Their backgrounds are diverse, allowing you to choose the right trainer for your health and wellness goals.
**If interested in personal training, please contact the trainer directly.
Massage Therapy
Massage feels amazing, but the benefits go beyond relaxation. It can be a powerful tool to help you take charge of your health and well-being.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension. TREAT YOURSELF and sign up for your massage session today!
Schedule an appointment with a therapist at the Welcome Desk.
OR
Request an appointment below
Book your appointment online here: https://book.heygoldie.com/1d74ed2cd6d6.
We offer convenient and affordable, 30, 60, or 90 minute sessions with a licensed massage therapist.
Book Your Massage Online
| Massage | Session | Y Member | Non-Member |
|---|---|---|---|
| 30 Minutes | 1 Session | $32 | $37 |
| 60 Minutes | 1 Session | $50 | $67 |
| 90 Minutes | 1 Session | $80 | $100 |
