Join us for an engaging and informative workshop designed to promote safe workout practices for seniors and adults! As we age, staying active is essential for maintaining health and wellness, but it’s equally important to prevent injuries that can derail our fitness journey. This workshop will cover essential topics and practical strategies to help participants exercise safely and effectively.
Who Should Attend: This workshop is perfect for seniors, adults, caregivers, and fitness enthusiasts looking to enhance their understanding of safe workout practices. Whether you’re a beginner or a seasoned athlete, you’ll gain valuable insights to help you stay active and injury-free.
COST: FREE to the community
The Y supports older adults with senior fitness programs where they can exercise and learn ways to improve and maintain an active lifestyle and prevent falls.
Interested in registering for a Healthy Steps for Older Adults seminar?
