Personal Training
Healthy Happens Here
Discover how YMCA can support you in reaching your fitness goals. Whether you are looking to lose weight, build strength, improve flexibility, or enhance overall well-being, our dedicated team of trainers is here to guide and motivate you every step of the way. Our Personal training sessions may be purchased as individual sessions or in packages.
Become A Healthier You
Get the expert training you need with comfort, safety, & motivation.
First Connection & Wellness Orientation
First Connection and Wellness Orientation are free programs to help you set and achieve your personal wellness goals. You’ll meet one-on-one with a YMCA Wellness Coach who will help you set goals, teach you to use the strength and cardio equipment, and create a customized workout plan that fits YOUR needs. Your Wellness Coach will be available over the course of your plan to answer questions and to make sure you are having a fun and fulfilling experience at the YMCA.
Class Information
Learn More About How You Can Sign Up!
For more information on First Connection and Wellness Orientation, please contact our Personal Trainer, Jo Lawrence at your YMCA.
